In balance with yourself

Water is an important component that is necessary for the normal functioning of the human body. This is not surprising… Read More »What is the water balance?

Skipping breakfast, a person does not receive the right amount of nutrients, the deficiency of which is very difficult to… Read More »Why is breakfast so important?

A healthy diet is the key to good health and a slim body. If you follow its simple principles, you… Read More »The optimal menu for every day

Stretching the back − this is an important stage of complex treatment for osteochondrosis of the spine and other diseases… Read More »Secrets of stretching the back muscles

Today we live in such a rhythm of life that sometimes does not allow us even to do some simple… Read More »The best locations for yoga classes